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UPDATES

Federal Grant Cuts Endanger Essential Mental Health and Addiction Services

January 14, 2026 - 22:58

Federal Grant Cuts Endanger Essential Mental Health and Addiction Services

Recent actions have led to the termination of hundreds of federal grants administered by the Substance Abuse and Mental Health Services Administration (SAMHSA), raising alarms about the future of...

Professor Dorit Reiss Honored with National Award for Contributions to Health Law

January 14, 2026 - 01:48

Professor Dorit Reiss Honored with National Award for Contributions to Health Law

Professor Dorit Reiss, an influential figure in the realm of health law, has been awarded the prestigious 2026 Distinguished Service Award by the Association of American Law Schools (AALS) Section...

Astrana Health Highlights Innovative Delegated Risk Model and Future Growth Plans

January 13, 2026 - 08:42

Astrana Health Highlights Innovative Delegated Risk Model and Future Growth Plans

Astrana Health executives recently presented an overview of the company`s unique delegated risk model, emphasizing its potential for creating synergies and driving growth. During the presentation,...

SGMC Health Recognized with Four Prestigious DANDA Awards in Healthcare Marketing

January 12, 2026 - 23:37

SGMC Health Recognized with Four Prestigious DANDA Awards in Healthcare Marketing

SGMC Health`s marketing and brand experience team was recently honored with four DANDA Awards for outstanding creative projects. This recognition highlights the organization`s commitment to...

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CHAT

The Impact Of Screen Time On Mens Physical And...

Thank you for shedding light on this important topic. Many men struggle with balancing screen time and well-being. Your insights will surely help others make healthier choices for both body and mind.

Author: Calaris McNair

January 15, 2026

Mindful Communication The Key To Healthier...

Mindful communication fosters understanding and empathy, essential for nurturing healthier relationships and improving overall mental well-being. Great article!

Author: Bethany Garcia

January 15, 2026

The Benefits Of Eating Seasonally And Locally

Eating seasonally and locally not only enhances flavor and nutrition but also supports local economies and reduces environmental impact. Embracing this practice fosters a deeper connection to our food systems.

Author: Kimberly Ruiz

January 9, 2026

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Welcome to FitFux, where we believe that health and wellness are more than just buzzwords; they are a way of life. I’m Eileen Wood, and I am excited to share my passion for healthy living, nutrition, fitness tips, and holistic lifestyle choices with you. Whether you are looking to shed pounds, boost your energy, or simply find balance in your everyday routine, you will find an abundance of relatable content and practical advice to help you on your journey. Join our community of health enthusiasts as we explore delicious recipes, effective workout routines, and motivational stories that inspire a fit and vibrant life. Together, let’s embrace the joys of healthy living and empower each other to reach our wellness goals.

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FitFux: A Friendly Guide to Easy Health and Fitness Tips

How to Read Food Labels Like a Nutritional Pro

15 January 2026

How to Read Food Labels Like a Nutritional Pro

Let’s be honest—we’ve all stood in the grocery store aisle, squinting at a food label, trying to decode what the heck it all means. Calories, sodium, daily value percentages… it feels like...

The Role of Weight Stigma in Healthcare and How to Advocate for Yourself

14 January 2026

The Role of Weight Stigma in Healthcare and How to Advocate for Yourself

Let’s face it — going to the doctor’s office can be stressful enough. Now imagine that on top of dealing with your health concerns, you’re treated differently because of your weight....

Snack Smarter: How to Make Healthier Choices When Cravings Hit

13 January 2026

Snack Smarter: How to Make Healthier Choices When Cravings Hit

Cravings. We all have them. Whether it`s the sudden need for something sweet, salty, or crunchy, those little hunger pangs can hit like a freight train. But here’s the dilemma—do you grab a bag...

Heart Health During Pregnancy: What Every Woman Should Know

12 January 2026

Heart Health During Pregnancy: What Every Woman Should Know

Pregnancy is an exciting and transformative journey, but it also puts extra strain on your body—especially your heart. Your body is working overtime to support the tiny life growing inside you,...

How to Stay Sugar-Free When Dining Out

9 January 2026

How to Stay Sugar-Free When Dining Out

Let’s be real — dining out without falling victim to sugar overload feels like walking through a dessert minefield with a blindfold on. One moment you’re ordering a seemingly innocent salad,...

Mindful Communication: The Key to Healthier Relationships

8 January 2026

Mindful Communication: The Key to Healthier Relationships

Let’s be honest—communication can be messy. We’ve all had those conversations where we said the wrong thing or misunderstood someone’s tone. Things get heated, feelings get hurt, and before...

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