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UPDATES

Brian Payne Moves Office to New Location

August 31, 2025 - 15:36

Brian Payne Moves Office to New Location

Brian Payne, ARNP, is set to welcome patients at his new office starting Tuesday, located at 722 W. Byers Avenue. This relocation comes after his previous practice at The Springs Health Centre,...

Sanders Urges RFK Jr. to Step Down Amid Health Crisis

August 30, 2025 - 22:43

Sanders Urges RFK Jr. to Step Down Amid Health Crisis

In a recent op-ed, Senator Bernie Sanders has voiced strong criticism of Robert F. Kennedy Jr.`s actions regarding public health leadership. Sanders highlights Kennedy`s controversial decision to...

The Trump-Kennedy Partnership: A New Frontier in Public Health Advocacy

August 30, 2025 - 16:15

The Trump-Kennedy Partnership: A New Frontier in Public Health Advocacy

The mutually beneficial relationship between President Trump and Robert F. Kennedy Jr. is based on a striking alignment of some of their views. This unlikely alliance has emerged as a significant...

Call for Reinstatement of Public Health Leader at CDC

August 29, 2025 - 23:48

Call for Reinstatement of Public Health Leader at CDC

The U.S. Centers for Disease Control and Prevention has long been regarded as the world’s foremost public health agency. Recently, a prominent public health leader has urged for the reinstatement...

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CHAT

Label Reading 101 Spotting Hidden Sugars In...

Thank you for this insightful article! Understanding how to read labels effectively is crucial for making healthier choices. Your tips on identifying hidden sugars will greatly enhance readers’ awareness and empower them to make informed decisions.

Author: Joanna Bass

August 31, 2025

Incorporating Meditation For Mental Clarity And...

This article effectively highlights the dual benefits of meditation, addressing both mental clarity and physical healing. By integrating mindfulness practices into daily routines, individuals can foster emotional resilience and reduce stress, ultimately...

Author: Leah Lawrence

August 31, 2025

How Yoga And Meditation Can Improve Your Hearts...

Incorporating yoga and meditation into your routine isn`t just a trend—it`s a powerful method for enhancing heart health. These practices lower stress, improve circulation, and promote mindfulness, creating a holistic approach to wellness. Prioritize...

Author: Xylo Young

August 30, 2025

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Welcome to FitFux, where we believe that health and wellness are more than just buzzwords; they are a way of life. I’m Eileen Wood, and I am excited to share my passion for healthy living, nutrition, fitness tips, and holistic lifestyle choices with you. Whether you are looking to shed pounds, boost your energy, or simply find balance in your everyday routine, you will find an abundance of relatable content and practical advice to help you on your journey. Join our community of health enthusiasts as we explore delicious recipes, effective workout routines, and motivational stories that inspire a fit and vibrant life. Together, let’s embrace the joys of healthy living and empower each other to reach our wellness goals.

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The Role of Protein in the Keto Diet: How Much is Too Much?

31 August 2025

The Role of Protein in the Keto Diet: How Much is Too Much?

So, you`ve decided to jump on the keto bandwagon. Awesome! You’ve cut back on sugar, ditched the toast in the morning, and maybe even stocked up on avocados and coconut oil like a keto pro. But...

Emotional Freedom Through Letting Go of Expectations

30 August 2025

Emotional Freedom Through Letting Go of Expectations

Introduction Have you ever felt weighed down by expectations—either your own or those placed upon you by others? It’s like carrying a backpack full of bricks, trudging along, feeling the...

Strengthening Immunity in Older Adults: Key Insights

29 August 2025

Strengthening Immunity in Older Adults: Key Insights

Aging is a beautiful journey, filled with wisdom and life experiences. But let`s be honest—our immune system doesn’t quite hold up like it used to. As we grow older, our body`s defense...

Energy-Boosting Snacks That Keep You Full Longer

28 August 2025

Energy-Boosting Snacks That Keep You Full Longer

Feeling sluggish halfway through the day? We’ve all been there. You start your morning strong, but by midday, you’re either reaching for another cup of coffee or battling the urge to nap. The...

Elderberry Supplements: A Natural Way to Combat Colds and Flu

27 August 2025

Elderberry Supplements: A Natural Way to Combat Colds and Flu

We’ve all been there. That sudden tickle in the back of your throat, the stuffy nose that creeps in overnight, or that “uh-oh” feeling when your body starts to ache. The cold and flu season...

Fueling Your Workouts: The Best Pre- and Post-Exercise Nutrition

26 August 2025

Fueling Your Workouts: The Best Pre- and Post-Exercise Nutrition

When it comes to working out, most people focus on what happens in the gym—lifting weights, breaking a sweat, and pushing limits. But what if I told you that what you eat before and after your...

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