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UPDATES

How 5 minutes of movement can change your life

May 31, 2026 - 05:53

How 5 minutes of movement can change your life

Scientists have been warning that prolonged sitting poses serious health risks, with some even calling it the new smoking. The average American adult now sits for nine to ten hours each day. This...

Trump tells agencies to align with study calling for narrower childhood vaccine recommendations

May 30, 2026 - 23:05

Trump tells agencies to align with study calling for narrower childhood vaccine recommendations

President Donald Trump has directed federal health agencies to fall in line with a recent government-backed study that recommends narrowing the list of vaccines given to every child in the United...

CCWF staff focus on mental health awareness

May 30, 2026 - 00:00

CCWF staff focus on mental health awareness

The Central California Women`s Facility in Chowchilla held a dedicated mental health event for its staff on May 12. The program aimed to address the unique pressures faced by correctional employees...

Health worker training program to improve vaccine communication leads to spinout social enterprise

May 29, 2026 - 02:09

Health worker training program to improve vaccine communication leads to spinout social enterprise

A training program designed to improve how UK health workers talk about vaccines has proven so effective that it has led to the creation of a new social enterprise. The initiative, originally led...

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CHAT

Supporting Joint Health With Glucosamine And...

While glucosamine and chondroitin have become popular for joint health, it`s essential to remember that individual responses vary. Listening to your body, maintaining a balanced diet, and incorporating gentle exercise are crucial. Supplements can be...

Author: Grant McKibben

May 29, 2026

The Importance Of Hydration In Your Daily Nutrition

Staying hydrated is often overlooked but crucial for overall health. Water plays a key role in everything from digestion to energy levels. Make a conscious effort to drink enough each day and you`ll likely feel the difference in your well-being.

Author: Niva Nelson

May 27, 2026

How Supplements Can Boost Your Immune System...

Supplements can enhance immunity, but consult a doctor first.

Author: Linnea Alvarez

May 27, 2026

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Welcome to FitFux, where we believe that health and wellness are more than just buzzwords; they are a way of life. I’m Eileen Wood, and I am excited to share my passion for healthy living, nutrition, fitness tips, and holistic lifestyle choices with you. Whether you are looking to shed pounds, boost your energy, or simply find balance in your everyday routine, you will find an abundance of relatable content and practical advice to help you on your journey. Join our community of health enthusiasts as we explore delicious recipes, effective workout routines, and motivational stories that inspire a fit and vibrant life. Together, let’s embrace the joys of healthy living and empower each other to reach our wellness goals.

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How Traditional Chinese Medicine Can Help Relieve Anxiety

31 May 2026

How Traditional Chinese Medicine Can Help Relieve Anxiety

Anxiety can feel like a never-ending rollercoaster—one moment you’re fine, and the next, your heart is racing, your mind is spinning, and stress takes over. If you’ve been struggling with...

How to Approach Weight Loss the Right Way for Men

30 May 2026

How to Approach Weight Loss the Right Way for Men

When it comes to weight loss, men often approach the process with a `no pain, no gain` mindset. But let’s face it—sheer willpower and extreme diets can only get you so far. The truth is,...

Omega-3 Fatty Acids: Why You Need Them in Your Diet

29 May 2026

Omega-3 Fatty Acids: Why You Need Them in Your Diet

When was the last time you gave any thought to your fat intake? No, not the kind of fat that clogs your arteries and expands your waistline—we’re talking about the good kind. Omega-3 fatty...

The Role of Media in Shaping Our Perception of Body Image

28 May 2026

The Role of Media in Shaping Our Perception of Body Image

Let’s get real for a second—how often have you looked at a magazine cover or scrolled through social media and thought, “Why don’t I look like that?” It’s a struggle most of us can...

The Gut-Brain Connection: How Probiotics Can Improve Mental Clarity

27 May 2026

The Gut-Brain Connection: How Probiotics Can Improve Mental Clarity

You’ve probably heard the phrase “trust your gut,” right? Turns out, it’s more than just a catchy saying—it might actually be a scientific truth. Your gut and brain aren’t operating in...

Healing Your Relationship with Food Using Intuitive Eating

26 May 2026

Healing Your Relationship with Food Using Intuitive Eating

Food is more than just fuel for the body—it’s comfort, culture, and connection. But for many people, eating has become a chaotic, guilt-ridden experience due to diet culture and societal...

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