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A Little Dirt May Be a Big Boost for Children's Health

February 14, 2026 - 02:02

A Little Dirt May Be a Big Boost for Children's Health

The age-old advice to let kids get dirty is getting a scientific stamp of approval. Researchers are now pinpointing exactly how early exposure to certain microbes can build a stronger, more...

Opinion | DEI Is a Threat to Americans’ Health

February 13, 2026 - 04:50

Opinion | DEI Is a Threat to Americans’ Health

A contentious debate over Diversity, Equity, and Inclusion (DEI) programs has entered the realm of American medical education and healthcare. Critics argue that an overemphasis on these initiatives...

Annual health checks could end 'fragmented' cerebral palsy care

February 12, 2026 - 07:07

Annual health checks could end 'fragmented' cerebral palsy care

A new proposal suggests that introducing annual health checks for individuals with cerebral palsy could significantly improve their care and quality of life. The call aims to address what is often...

Low-fat or low-carb — which is better for heart health? The answer may surprise you

February 11, 2026 - 21:54

Low-fat or low-carb — which is better for heart health? The answer may surprise you

The long-standing debate over whether a low-fat or low-carbohydrate diet is superior for heart health may be missing the point entirely. Emerging research indicates that the primary factor for...

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CHAT

Why Prenatal Vitamins Are Crucial For Healthy...

Prenatal vitamins: because growing a tiny human is hard work! It`s like giving your baby a multivitamin spa day while you binge-watch pregnancy documentaries. Everyone wins!

Author: Quinn McLemore

February 13, 2026

Harnessing The Benefits Of Ayurvedic Wisdom For...

Embracing Ayurvedic wisdom is like giving your body a warm hug! 🌿✨ From sipping herbal teas to balancing doshas, it’s a delightful adventure in wellness. Let’s sprinkle a little ancient magic into our daily routines and dance through life with...

Author: Camille Benton

February 12, 2026

The Link Between Sugar And Chronic Diseases What...

This article highlights the significant connection between sugar consumption and chronic diseases. Understanding this link is crucial for making informed dietary choices and promoting better health.

Author: Faith Green

February 12, 2026

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Welcome to FitFux, where we believe that health and wellness are more than just buzzwords; they are a way of life. I’m Eileen Wood, and I am excited to share my passion for healthy living, nutrition, fitness tips, and holistic lifestyle choices with you. Whether you are looking to shed pounds, boost your energy, or simply find balance in your everyday routine, you will find an abundance of relatable content and practical advice to help you on your journey. Join our community of health enthusiasts as we explore delicious recipes, effective workout routines, and motivational stories that inspire a fit and vibrant life. Together, let’s embrace the joys of healthy living and empower each other to reach our wellness goals.

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The Importance of Regular Health Screenings for Men

14 February 2026

The Importance of Regular Health Screenings for Men

Let’s get real for a second—when’s the last time you went to the doctor just for a check-up? Not because something was hurting. Not because someone dragged you there. Just… because? If you...

Are You Drinking Too Much Caffeine? The Impact on Your Cardiovascular System

13 February 2026

Are You Drinking Too Much Caffeine? The Impact on Your Cardiovascular System

Do you ever feel like caffeine is your best friend? It wakes you up, gets you through meetings, and helps you survive those never-ending to-do lists. But have you ever stopped to think—are you...

Harnessing the Benefits of Ayurvedic Wisdom for Daily Wellness

12 February 2026

Harnessing the Benefits of Ayurvedic Wisdom for Daily Wellness

Let’s be honest—modern life comes at us fast. Between work emails, processed foods, sleepless nights, and the constant buzz of notifications, wellness sometimes takes a backseat. But what if we...

Understanding the Relationship Between Food and Mood

11 February 2026

Understanding the Relationship Between Food and Mood

Have you ever noticed how a warm bowl of soup can soothe a bad day, or how too many sugary treats can leave you feeling sluggish and irritable? It’s not just in your head—your gut and brain are...

The Role of Vitamin A in Immune Function and Vision

10 February 2026

The Role of Vitamin A in Immune Function and Vision

Let’s talk about a real MVP in the world of vitamins—Vitamin A. You’ve probably heard its name thrown around when it comes to eye health, but did you know this powerhouse nutrient is also a...

Keto and Intermittent Fasting: A Powerful Combo for Weight Loss

9 February 2026

Keto and Intermittent Fasting: A Powerful Combo for Weight Loss

When it comes to shedding unwanted pounds, there are countless diets and strategies thrown around. But two methods stand out as particularly effective: the ketogenic (keto) diet and intermittent...

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