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UPDATES

OC Health confirms second measles case at Disneyland

February 8, 2026 - 15:33

OC Health confirms second measles case at Disneyland

Health officials in Orange County have confirmed a second case of measles in an individual who visited the Disneyland Resort in Anaheim. The exposure occurred on Thursday, January 22, 2026. The...

County's Health & Sheriff Departments Warn Residents to Avoid Products Containing Kratom and 7-OH12

February 7, 2026 - 20:54

County's Health & Sheriff Departments Warn Residents to Avoid Products Containing Kratom and 7-OH12

Health and safety officials in Santa Barbara County are urging the public to immediately avoid all food, dietary supplements, and other products containing kratom or a compound known as 7-OH. This...

Former Scottish health secretary Jeane Freeman dies aged 7X

February 7, 2026 - 12:37

Former Scottish health secretary Jeane Freeman dies aged 7X

Jeane Freeman, the former Scottish Health Secretary who played a pivotal role in steering the nation through the Covid-19 pandemic, has died. The former SNP politician served in the cabinet from...

Public Safety vs. Public Health: Oregon needle exchange bill sparks heated debate

February 6, 2026 - 18:46

Public Safety vs. Public Health: Oregon needle exchange bill sparks heated debate

A contentious legislative proposal in Oregon has sparked a fierce debate, pitting public safety concerns directly against established public health strategies. The bill, spurred by residents of the...

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CHAT

Debunking Common Myths About Probiotics

This article effectively clarifies misconceptions surrounding probiotics, emphasizing their diverse benefits beyond digestion. Understanding the science behind probiotics empowers individuals to make informed health choices and integrates gut health...

Author: Tabitha Vaughn

February 8, 2026

Detoxifying For Better Immune Function Fact Or...

Detoxifying may boost well-being, but a balanced diet and hydration are key for immune health.

Author: Valen McCallum

February 8, 2026

The Science Behind Intermittent Fasting And...

Fasting: where your body cleans house and feels fab!

Author: Veronica McDermott

February 8, 2026

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Welcome to FitFux, where we believe that health and wellness are more than just buzzwords; they are a way of life. I’m Eileen Wood, and I am excited to share my passion for healthy living, nutrition, fitness tips, and holistic lifestyle choices with you. Whether you are looking to shed pounds, boost your energy, or simply find balance in your everyday routine, you will find an abundance of relatable content and practical advice to help you on your journey. Join our community of health enthusiasts as we explore delicious recipes, effective workout routines, and motivational stories that inspire a fit and vibrant life. Together, let’s embrace the joys of healthy living and empower each other to reach our wellness goals.

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Boosting Men's Immunity with These Simple Lifestyle Changes

8 February 2026

Boosting Men's Immunity with These Simple Lifestyle Changes

Let’s face it — most guys don’t really think about their immune system until they’re sidelined by a nasty cold or flu. Sound familiar? You`re not alone. But here’s the thing: your immune...

Debunking Common Myths About Probiotics

7 February 2026

Debunking Common Myths About Probiotics

Probiotics have taken the health and wellness world by storm. You see them everywhere—from yogurt commercials to supplement aisles—promising better digestion, improved immunity, and even mental...

The Impact of Fashion on Body Image and Self-Esteem

5 February 2026

The Impact of Fashion on Body Image and Self-Esteem

Fashion is everywhere. It dictates trends, influences style choices, and, more importantly, shapes how we perceive ourselves. From glossy magazine covers to social media feeds, fashion plays a...

Why You Should Consider Taking a Choline Supplement for Brain Health

4 February 2026

Why You Should Consider Taking a Choline Supplement for Brain Health

Let’s face it—our brains are kind of a big deal. They’re the headquarters for everything we do: thinking, remembering, problem-solving, and even daydreaming about that vacation you’ve been...

The Science Behind Intermittent Fasting and Autophagy

3 February 2026

The Science Behind Intermittent Fasting and Autophagy

Intermittent fasting has taken the health world by storm, and for good reason. People rave about its benefits—weight loss, mental clarity, increased energy—but the real magic happens at a...

Common Side Effects of Intermittent Fasting and Solutions

2 February 2026

Common Side Effects of Intermittent Fasting and Solutions

Intermittent fasting (IF) has gained immense popularity in recent years. From weight loss to enhanced focus, it promises a range of benefits. But let’s be honest—fasting isn’t always smooth...

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