Recognizing the Signs of Mental Health Struggles

September 23, 2026 - 18:43

September marks National Suicide Prevention Month, followed by October, which is recognized as Depression and Mental Health Screening Month. These observances arrive as mental health and overall well-being move into the spotlight this fall, with World Mental Health Day on Oct. 10 serving as a key moment for reflection and action.

Experts say knowing how to recognize when someone is struggling can make a real difference. Warning signs often include withdrawal from friends and family, sudden changes in mood or behavior, loss of interest in activities once enjoyed, and shifts in sleep or appetite. Some people may express feelings of hopelessness, talk about being a burden, or give away personal belongings.

These signals do not always mean someone is in crisis, but they are worth taking seriously. Starting a conversation can be as simple as asking how someone is doing and listening without judgment. Encouraging professional support, whether through a therapist, doctor, or crisis line, is an important step.

Screening tools also help identify depression and other conditions early, when treatment tends to be most effective. Experts stress that mental health challenges are common and treatable, and that reaching out is a sign of strength rather than weakness.